Some of the most common back injuries occur when you pick up a relatively heavy object from the floor and move it to a higher level. Back injuries also can occur when you lift a lighter object or abso...
Lower back stiffness and pain, tightness in the neck and shoulders, general muscle aches and tight leg muscles are conditions that affect millions of people, from sedentary couch potatoes to elite ath...
In a nutshell, ballistic stretching is using the momentum of movement to force the body (or part of the body) past its typical range of motion. This is often done through bouncing into or out of a st...
The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It's t...
The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It's th...
Back pain and neck pain have definitely earned their reputation as the hallmark pain associated with having a desk job. The reason for the common problem is that it simply is not natural for humans t...
Millions of dollars and countless hours are spent each year by people trying to better their golf game. Whether it's the latest hi-tech equipment or practice time out on the driving range, golfers...
Have you ever wondered how to stay energized while you travel? Let's face it, many people feel tired and sore while they are traveling especially when they arrive at their destination. I would like...
Let lag is a physiological phenomena resulting from crossing one or more time zones. Jet lag originates in nerve cells of the hypothalamic region of our brain which regulate temperature, sleep, and ti...
If you're looking for a quick way to improve distance in your swing, you might want to get a golf stretching guide as a reference to give you stretches for your golf warm up; stretching on the course ...