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    • stretch

    • 31.

      Fitness, Running Riot


      by SANDRA PRIOR - 2008-07-28
      No matter what your fitness level, this program gives you everything you need to get moving, do a 10km - or just feel great. Even if just the thought of running a road race makes you expire, ...
    • 32.

      Running Riot


      by Sandra Prior - 2008-07-28
      No matter what your fitness level, this program gives you everything you need to get moving, do a 10km - or just feel great.Even if just the thought of running a road race makes you expire, you'll be...
    • 33.

      Fitness, Stretch Away Stiffness


      by SANDRA PRIOR - 2008-08-28
      Muscles Worked 1. Gluteus Maximus 2. Gluteus medius hip flexors 3. Psoas Major 4. Illacus How to do it Kneel on all fours on a yoga mat, with wrists under shoulders and knees und...
    • 34.

      Stretch yourself Through Yoga


      by Sitagita.com - 2008-09-25
      Yogasanas help to stretch the body. The whole body can be exercised, specially the back, thighs, hands and the chest. Here are a few asanas, which will help improve flexibility and increase the blood...
    • 35.

      The Role Of Antioxidants: How Can Natural Products Prevent Us From Premature Aging Skin?.


      by Kathleen Le Roi - 2008-09-27
      Have you seen apple juice turning brown as time passes? This is what's known as "oxidation process" which occurs in all our cells. Molecules are the particles that form cells. These are made of atoms,...
    • 36.

      Home Remedies For Stretch Marks - Do They Really Work?


      by Kelly Purden - 2008-10-11
      Stretch marks have been a problem for most men and women nowadays. These marks come about in the skin if it is extremely stretched, which may be brought about by various causes, such as rapid physica...
    • 37.

      Fitness, Rubber Tubing is an Effective Muscle Pump without the Gym


      by SANDRA PRIOR - 2008-11-06
      Seated Pull-Ins (back) Sit on the ground grasping both ends of a stretch band, with the middle under both feet. Keeping the back and legs straight, proceed to pull back as far as possibl...
    • 38.

      Fitness, An Injury Avoidance Strategy


      by SANDRA PRIOR - 2008-11-09
      A decent degree of strength comes naturally for a lot of men, since of the movements made during the course of a day require muscular exertion. One thing that usually doesn't improve naturally is ...
    • 39.

      How Stretch Marks Can Affect You


      by nlwest21 - 2008-11-23
      As women we are constantly worrying about one thing or another. One of the biggest things that we worry about is the way that we look. We always want to look our best to impress everyone around us.Ho...
    • 40.

      Must Have Yoga Accessories


      by Amelia Sherman - 2009-12-19
      Nothing is more flavorsome and healthier than home-cooked food. This principle applies not only to humans but also to our pets, particularly our dogs. The firms which make food for pets might cry them...