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    • 81.

      Tai Chi and Buddhist Meditation - Ancient Solutions to a Modern Problem


      by Spragg Andy - 2007-04-20
      The heart of our modern problem. Our daily lives are crowded, our minds are continually taken away from the here and now, constantly focusing on a problem, a thought, an emotion. Often these things ar...
    • 82.

      The Baroque Exercise


      by Shawn Duyette - 2007-04-25
      To be precise, exacting and clear, let us together explore the symphony of the healthy human body. As music could not exist without the ears to hear, the body will begin to retreat to non-existence wi...
    • 83.

      Breathing for Health - Easy Does It!


      by David O'Hara - 2007-04-26
      Breathing is in the air. You can hardly open a magazine or browse a health site on the web without finding an article about the amazing power of breathing, accompanied by the usual "quick and easy ins...
    • 84.

      Stress Management - Kissus Interruptus for Stress Relief


      by Ilenya Marrin - 2007-04-27
      Stress Relief Right Now I'm guessing that if you're reading this, you're probably a stressed out grownup. With all your responsible roles and daily duties, you may have fallen into the "been-there, d...
    • 85.

      Top Four Stress Management Relaxation Techniques


      by Andrew Chin - 2007-04-27
      Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management p...
    • 86.

      The Role Of Thought In Stress Management


      by Abbas Abedi - 2007-05-03
      Your thoughts direct your emotional Energy. In other words what you think about will create how you feel .I was traveling from Queens to Staten Island (here in New York City) on a hot rainy day. The s...
    • 87.

      Face Off Against Fear: The 1st Period


      by Randall Stewart - 2007-05-04
      You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockey's most prestigious trophy. Many of these great players ...
    • 88.

      Relieve Stress At Work 5 Quick and Easy Tips


      by Peter Rapport - 2007-05-09
      Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick ...
    • 89.

      Two Powerful Techniques To Gain Control Over Stress


      by Abbas Abedi - 2007-05-12
      The following 2 methods are simple yet very effective in managing stress. Here the power of your imagination is utilized to give you the skills to 1 Decrease or remove general stress and anxiety2 ...
    • 90.

      11 Simple Yet Powerful Meditations For Immediate and Long-Term Stress Relief & Management


      by Abbas Abedi - 2007-05-17
      To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation beginning with simple breathing to using visu...