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    • stress relief

    • 111.

      Overcoming Stress - Enjoy Your Life Once Again


      by Matthew Hick - 2007-06-18
      Don't let stress rule your life! Learn to say no to stress and anxiety and begin to really enjoy your life and work once again. Stress has a nasty way of creeping into our daily lives and playing havo...
    • 112.

      Are You Dealing With Your Stress In The Right Way Or The Wrong Way?


      by Donald Saunders - 2007-06-18
      Stress can appear for a wide variety of different reasons and, in the vast majority of cases, it is possible to deal with both the emotional and physical causes of stress and thereby to cure the...
    • 113.

      Managing Stress--the First Defense To Manage Stress--breathing


      by Richard Kuhns - 2007-06-25
      The first defense against unhealthy responses to stress is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recom...
    • 114.

      Massage, And The Way It Can Help Us To Relax- And Self Training


      by Martin Cohn - 2007-07-01
      Massage may be defined, in part, as the application of pressure, or vibration to different parts of the body's soft tissues.Massage is a skill that can be learned and practiced by most people- the mai...
    • 115.

      Ayurveda for Stress Relief


      by Juliet Cohen - 2007-07-06
      Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress i...
    • 116.

      Dealing With Anxiety And Stress Relief


      by Loni Young - 2007-07-19
      Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to sto...
    • 117.

      The Different States Behind Brainwave Entrainment


      by Richard Weber - 2007-07-22
      Throughout any normal 24-hour day here on Earth, we humans all tend to go through a natural cycle of brainwave activity that ranges from 2hz up to about 35hz. There are four main brainwave state cate...
    • 118.

      5 Natural Stress Relief Techniques for Children


      by Michael Atma - 2007-07-23
      Is your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions.We often view our kids as happy-...
    • 119.

      Energise Your Stress Relief Naturally


      by Amanda King - 2007-07-25
      It is not surprising that man has always been seeking out stress relief products. Stress has been with man since the dawn of time Stress was even with early man as he hunted and gathered food for hims...
    • 120.

      Getting Some Anxiety And Stress Relief


      by Loni Young - 2007-07-25
      Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to sto...