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    • stress reduction

    • 81.

      Nurture Yourself by Giving and Receiving


      by Helene Rothschild - 2007-06-03
      Did you ever resist a friend's offer to treat you for an event, movie, meal, etc.? I did. Many years ago, my girlfriend and I were sitting at the table and reading the menu of a fine restaurant. When...
    • 82.

      How To Break The Addiction To Anger


      by Brenda Shoshanna - 2007-06-13
      Addiction to anger is one of the most common and lethal addictions, and one most seldom recognized. The anger addict becomes hooked by the false sense of power anger brings. As the addiction grows, it...
    • 83.

      Men, Minimize Your Stress - 3 Simple Ways


      by Suzanne Holman - 2007-06-18
      Why are some men so happy and others are so miserable? Why do some men seem so grateful for the gift of their life and others just take things for granted? Why do some men go through their lives rol...
    • 84.

      The Secrets To Healing From Within


      by Brenda Shoshanna - 2007-06-21
      Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to stop it from happening, look for some way to soothe...
    • 85.

      The 5 Biggest Myths About Meditation


      by Mary Rosendale - 2007-06-23
      1. It's relaxing.This is a dangerous myth because people expect meditation to be like slipping into a hot tub. When they experience discomfort they think it's not working or they're not doing it right...
    • 86.

      Managing Stress--the First Defense To Manage Stress--breathing


      by Richard Kuhns - 2007-06-25
      The first defense against unhealthy responses to stress is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recom...
    • 87.

      The Greatest Gift - What is It?


      by Brenda Shoshanna - 2007-07-09
      The greatest gift we can give one another in a relationship is our true selves - being who we are. For some this is not difficult, but for most it takes practice to take off the masks and become real....
    • 88.

      How to Create Special Family Vacations for the Sandwich Generation


      by Rosemary Lichtman - 2007-07-13
      "Summertime and the living is easy" - so said George and Ira Gershwin. There's just something about the warm sun, blue skies and late evenings that makes us want to ease up, have a change of scenery ...
    • 89.

      Zen Steps to Calming Down Easily


      by Brenda Shoshanna - 2007-07-18
      It's easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It's important to learn how to calm down quickly this as negative emotions...
    • 90.

      Zen Steps For Calming Down Easily


      by Brenda Shoshanna - 2007-07-23
      It's easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It's important to learn how to calm down quickly this as negative emotions ...