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    • stress reduction

    • 51.

      The Search for Identity and Self-esteem


      by June Stepansky - 2007-03-16
      Cocoon-likeI am an entitycomplete and secure,but what is my identity,I cannot be sureunless I am compared.To a tree I am small.To a snail I am tall.To water I am solid.To a rock, I am fluid with motio...
    • 52.

      Coping With Risk and Vulnerability


      by June Stepansky - 2007-03-16
      We are all at riskall the time.Children, too, are at risk,but they are protectedby their teddy bearsand their blankets.We grown-ups also need our blanketsand our teddy bears.How else could welive our ...
    • 53.

      Communication--the Secret of Better Relationships


      by June Stepansky - 2007-03-16
      I talk.You don't listen.You talk. I don't hear.We both talk.We both misunderstand.You shout. I cryI shout. You become angrier. We both shout. We both cry.You leave and I retreat to a neutral corner. -...
    • 54.

      The Importance of Confronting Problems


      by June Stepansky - 2007-03-16
      We run in different directionsto escape fromour inner demons.We run to travel,drugs, music, religion.We run to running.We even run to poetry.Inevitably,our demons outrun us,and we must confront themfa...
    • 55.

      The Exploration of Love and Dependency


      by June Stepansky - 2007-03-17
      They will love me,if I speak what they want to hear.They will love me,if I become their vision of me.They will love meif they can be my Pygmalion,and I their Galatea.They don't think they demand much....
    • 56.

      Unconscious Influences on our Behavior


      by June Stepansky - 2007-03-17
      There are reasonswhy he is boldand she is shy,why she is strongand he is weak.It might be genes,or family dynamicsor even trauma.The complexityof human behavioris a compelling mysteryworthy of individ...
    • 57.

      Attaining Discipline and Control of your Mind


      by June Stepansky - 2007-03-17
      My mind is under my jurisdiction. I will not allow itto willfully wander,like an errant child,wherever it chooses.I will guard it in the nightfrom straying intofrightening corners.I will protect it in...
    • 58.

      Murphy's Law and Unpredictability


      by June Stepansky - 2007-03-17
      Even in the best of livesthere will be times,now and again, when"everything thatcan go wrongwill."Such troublesome timesmust be enduredwith dignity, with courage, and with the understanding that(as Sc...
    • 59.

      Finding Solutions to Difficult Problems


      by June Stepansky - 2007-03-17
      When life deals me a lemon,I make lemonadeWhen friends fail me,when family disappoints,when relationshipsdisintegrate,I make lemonadeWhat disasterscan overwhelm mewhen I'm alwaysin the process ofmakin...
    • 60.

      Pursuing Seductive Goals


      by June Stepansky - 2007-03-17
      Striving for the bestis continuously seductive.It is a path that leadsalways upwardtoward ultimatelyunreachable horizons,predicated on " I want"rather than on "I need."A predictable obsolescencewhich ...