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    • 101.

      How We Sabotage Ourselves And What To Do About It


      by Brenda Shoshanna - 2007-12-03
      Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases ...
    • 102.

      The Lies Anger Tells Us


      by Brenda Shoshanna - 2007-12-14
      Anger tells us many lies. One common lie is that once we are angry, there is little we can do to stop feeling that way, we must act it out. Like a person overcome by alcohol when we become drunk with ...
    • 103.

      Health, Breath and Relaxation: The Path to Stress Relief


      by SANDI ANDERS - 2008-04-25
      Amazingly easy entry into the Relaxation Response is available by watching the breath -- the foundation of most meditative practices. Just watching the flow of air into your nose, down into ...
    • 104.

      Health, How to Develop Your Personal Approach to Stress Management


      by SANDI ANDERS - 2008-04-25
      A multi-faceted approach to stress management will yield satisfying results in lowering your level of overall stress. The main parts of a successful stress reduction program include the following:...
    • 105.

      Exercises to Relieve Stress


      by Bertil Hjert - 2008-05-01
      Everyone experiences stress. Stress can be caused by a number of factors. Most people feel stress due to the work pressure they need to go through on a daily basis, while others experience stress due ...
    • 106.

      Detecting Stress


      by Bertil Hjert - 2008-05-01
      Are you suffering from stress? Have you been lately feeling low about anything that's happening in your life? Is stress the main reason behind all the negativity you suffer from?A lot of people suffer...
    • 107.

      Stress at College Among Students


      by Bertil Hjert - 2008-05-01
      Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cann...
    • 108.

      Stress at Work and Its Symptoms


      by Bertil Hjert - 2008-05-01
      Stress at work is not a new phenomenon. These days, in modern lifestyles, the nature of work has gone really stressful. One needs to do a lot in order to stay ahead in competition. Most people don't e...
    • 109.

      Health, Stress at Work and Its Symptoms


      by BERTIL HJERT - 2008-05-01
      Stress at work is not a new phenomenon. These days, in modern lifestyles, the nature of work has gone really stressful. One needs to do a lot in order to stay ahead in competition. Most peop...
    • 110.

      Health, Top Stress Relievers to Help You Feel Better


      by BERTIL HJERT - 2008-05-01
      There are several ways to reduce stress and make one feel relaxed. You think about one stress buster and it would be followed by a bunch of them. Here are top ten stress relievers that would be ef...