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    • stress management

    • 311.

      These are Some of the Stress Coping Skills


      by Peter Gitundu - 2008-07-19
      One of the greatest abilities that human beings have is the ability to cope with situations and when it comes to stress, there is no exception. We have been faced by stress throughout the years and w...
    • 312.

      The Whys And Whats Of Stress Management


      by Darlene Siddons - 2008-07-20
      Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce...
    • 313.

      Stress Relief With Meditation: Get Relaxed In Five Easy Steps


      by Praveen K Sharma - 2008-07-21
      You may have heard a lot about meditation. But, you may be put off by the seemingly arcane sound of the word 'meditation'. When one is already stressed, how can one think of getting relief from stress...
    • 314.

      Stress Prevention is Better Than Cure


      by Peter Gitundu - 2008-07-22
      In life, there are many opportunities we can take to avoid stress but the problem is that we usually collide head on with stress all the time. Prevention is always better than cure and you need to ta...
    • 315.

      Using Yoga and Tai Chi for Stress Relief


      by Peter Gitundu - 2008-07-22
      Yoga and tai chi are forms of body exercises that are very popular in the world today for stress prevention and relief. Yoga originates from India and it has been passed down through the ages to teac...
    • 316.

      These is the Power of Positive Thinking


      by Peter Gitundu - 2008-07-22
      There is so much power in positive thinking than we realize and if only we can put in practice some of these principles, they would totally change our lives. There are people who have had their lives...
    • 317.

      Problem Solving Techniques for Dealing With Stress


      by Peter Gitundu - 2008-07-22
      When you are going through stress you need all the help you can get to help you solve the problem in the best way possible. There are many ways to approach the issue of stress and one of them is thro...
    • 318.

      Surviving Your Small Business Startup - 3 Stress Relief Tips


      by Sandy Reed - 2008-07-22
      When I worked for a large corporation, I worked long hours at times. I thought it was necessary to maintain a level of respect from my peers and my managers. It also didn't hurt when it came time f...
    • 319.

      Self Improvement, Instant Stress Relief


      by Muna wa Wanjiru - 2008-07-24
      When you find yourself suffering from stress, you want instant stress relief so that you can go back to being the active and happy person you were. Stress can get very complicated leaving you wond...
    • 320.

      The Effects Stress Has On You


      by Rachel V. Rae - 2008-07-24
      Stress can be cause by a myriad of reasons; they can be events, situations and things that cause stress. For many of us it is money worries, work and family life issues that cause us the greatest amou...