Stress management is our way of dealing with the modern disease of stress. Back when we were living in caves, things were arguably much simpler. Historically we learned that when we were under attack ...
Stress test is just a screening tool to examine the effect of exercise on your heart. It gives a general sense of how healthy your heart is. It uses a treadmill or an exercise bike to get a person's h...
Stress isn't just an adult problem. It also affects millions of kids! The difference between adult stress and childhood stress is that adults are often stressed about the things in our lives, while ki...
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these quick an...
Nearly 80% of American workers report feeling stress at work. Half of those say their jobs are extremely stressful. With so many workers experiencing such high levels of anxiety on the job, it's no wo...
Stress can be an insidious disease that robs you of peace, and even good health. Stress is meant as a response mechanism to help your body recognize danger and muster the courage to try something new....
Everyone feels stress. It's a part of life. But when daily stressors become so overwhelming that they begin to manifest themselves in physical, emotional or behavioral problems, and then stress overlo...
Stress overload can cause serious health issues if left unchecked. The body is not designed to handle a constant battle against stressors. While a little stress can help your body cope with everyday p...
Stress was created to help the human body get through life's turbulence. When danger is sensed, the body's natural "fight or flight" response kicks in, as a way to prepare itself for battle. The adren...
Today's lifestyle is a hectic one. Rushing from place to place and activity to activity is considered normal. But what effect does it have on the mind and body? Spending your day - every day - in a he...