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    • 1.

      The Secret Weapon for Reducing Relationship Stress this Holiday Season

      by Ray Miller - 2006-11-29
      It's unbelievable…It comes before you know it.You never seem ready, year after year.This is the season when you are more prone to stress than ever. cooking, cleaning, guests, travel, shopping in...
    • 2.

      The Holidays Needn't be Synonymous with Stress

      by G. Gaynor McTigue - 2006-12-01
      Last holiday season you swore you'd never put yourself through all that stress and craziness again. Well, here's your chance to make good on that promise. The following are my favorite holiday stress ...
    • 3.

      10 Ways To Bring More Balance To Your Life

      by Michelle L. Casto - 2006-12-04
      The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world. Too much stress is the reason ...
    • 4.

      Nourishing Ourselves During the Holidays - 5 Tips for Taking Care of You

      by Jenifer Shapiro - 2006-12-06
      Here are a few ideas for ways to nourish yourself during the holiday season.1) Take a bath with epsom salts or dead sea salt once a week - it's been proven that these types of salts not only relax the...
    • 5.

      The Mind, Stress and Meditation

      by Jenifer Shapiro - 2006-12-06
      How many of you have ever had anxiety? Stress? Depression? Physical ailments? Relationship challenges?Endless studies have shown that the mind is inextricably connected with our bodies and emotion...
    • 6.

      How To Reduce Stress And Improve Your Life

      by Fritz Blanc - 2006-12-07
      What can you enhance to decrease stress in your life? Simply enhancing your life will help to reduce stress since problems (stressors) are the main cause of stress. Do you have friends influencing you...
    • 7.

      How the Power of Touch can Transform Your Health and Relationships

      by Ray Miller - 2006-12-08
      With the growing world of technology, and endless hours on the computer, people keep in contact more than ever via email.However, the more time we spend on our computers the less actual human contact ...
    • 8.

      Is Stress All In Your Head - Well Take It Out With This

      by Graeme Teague - 2006-12-11
      Stress lives in your head. To reduce stress you need to use journaling. Why?Writing down all your stress is a simple thing to do for stress relief. It is a simple mind trick to take stress out of your...
    • 9.

      Automatic Stress Relief

      by Kathy Gates - 2006-11-13
      Wouldn't it be great if there was a stress relief vitamin that we could take every morning - something that would make the day easier to handle? It's so easy to get caught up in the hustle and bustle...
    • 10.

      Sit Back And Relax:10 Steps To Help Cope With Stress

      by Shalom Issenberg - 2006-12-19
      It is time to begin your list for the day. You have a family to take care of, a job to go to, an extra couple of pets, and of course, the hours that you need to spend with the hobby that you are tryi...