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    • strength

    • 131.

      Stay Focused on The Solutions You Provided First and Expand on That Strength


      by Donald Mitchell - 2008-10-10
      Almost all business people work hard over long hours and are dedicated to their work. Yet some achieve great benefits from their efforts while others are simply holding the line. What are the le...
    • 132.

      Panchakarma- the Detoxification Therapy in Ayurveda


      by Dr Savitha Suri - 2008-10-16
      According to ayurvedic texts our body is crisscrossed by srotas or channels or tube like structures. This net work contains both microscopic and macroscopic channels. ( Digestive system, nervous syst...
    • 133.

      Body Building - How to Suceed


      by peter radford - 2008-10-22
      History                               Early Years                       Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piec...
    • 134.

      Fitness, Build Chest Muscles and Upper Body Strength with Six Types of Pushups


      by ROB FERRALL - 2008-11-04
      Many individuals under-estimate the power that push ups wield in building upper body strength and chest muscles. On the surface, pushups are plain and almost boring: up down, up down, up down --...
    • 135.

      Fitness, An Injury Avoidance Strategy


      by SANDRA PRIOR - 2008-11-09
      A decent degree of strength comes naturally for a lot of men, since of the movements made during the course of a day require muscular exertion. One thing that usually doesn't improve naturally is ...
    • 136.

      Dual Regimens for Turbocharged Legs


      by Sandra Prior - 2008-11-09
      Athletes need their legs to have high levels of strength, power and stamina. Running well is a requirement for basketball, baseball, tennis and 10Ks, and strong, muscular legs are a must for biking, ...
    • 137.

      Fitness, Dual Regimens for Turbocharged Legs


      by SANDRA PRIOR - 2008-11-09
      Athletes need their legs to have high levels of strength, power and stamina. Running well is a requirement for basketball, baseball, tennis and 10Ks, and strong, muscular legs are a must for bikin...
    • 138.

      Maximize Your Chin Up Bar's Potential


      by Derek C - 2008-11-12
      Chin-up Bar Exercises For Everyone Chin-up bars are excellent for building upper body strength. However, unlike the time when you were a kid and could jump up and down the monkey bars in the playgroun...
    • 139.

      Fitness, The small details that matter the most to professional bodybuilders


      by SAMUEL MURIITHI - 2008-11-17
      The small Details that Matter the most to Professional Bodybuilders. Fruits are often brushed aside as inconsequential to the bodybuilder's diet needs. In fact a survey conducted in a group of gym...
    • 140.

      Grip Strength Exercises For Mma And Bjj


      by Eric Wong, BSc, CSCS - 2008-11-20
      First, you have to understand that in order to train the grip, you not only do gripping style exercises, but you must also train the muscles on the opposite side of the joint. Most of the the exercise...