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    • 1.

      Integrated Training for Improved Cycling Performance: Corrective Exercise/Stabilization Training

      by David Radin - 2006-12-04
      As the previous article (Integrated Training for Improved Cycling Performance) looked at how cycling uses a repetitive motion and position that can lead to muscular imbalances, this article will take ...
    • 2.

      Crosstraining For Better Fitness

      by Lanny Schaffer - 2006-12-05
      Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise...
    • 3.

      Which is Better? Handstand Pushups or Shoulder Presses

      by James Holder - 2006-12-10
      What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a h...
    • 4.

      10 Reasons for Seniors to Exercise

      by Dr.Lanny Schaffer - 2006-12-12
      It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the ef...
    • 5.

      How an Overweight Man Changed His Life

      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
    • 6.

      10 Minute Exercise Program For the Road

      by Isaac Wilkins - 2006-12-17
      Staying in shape on the road can be tough, there's no denying that. Between poor facilities in hotels and unfamiliar gyms chances are you're not going to be able to do some of the exercises you're us...
    • 7.

      5 Components of Physical Fitness

      by Karen L Skidmore - 2006-12-29
      The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:C...
    • 8.

      6 Essential Keys to Fat Loss Success

      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 9.

      Your Mind is Your Body's Best Friend

      by Nordine Zouareg - 2007-01-04
      As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found th...
    • 10.

      Fitness Success: Get Goaling!

      by Pam Germain - 2007-01-06
      New Year's Day has come and gone. Perhaps you resolved to make some changes in your life:"I want to get into shape." "I want to eat better." "I want to reduce my stress."Such resolutions are stated wi...