strength training

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  • strength training

    • 1.

      Strong Women Strength Train

      by John C. Kelly - 2006-12-12
      You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those...
    • 2.

      Effectively Reverse the Biomarkers of Aging by Strength Training

      by John C. Kelly - 2006-12-12
      Wearing glasses, hearing aids and dying one's hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strengt...
    • 3.

      Are You Just Lifting Weight or Actually Training?

      by Dan Patterson - 2006-12-15
      We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two comple...
    • 4.

      How a Bit of Guidance Can Increase Strength and Speed in Female Athletes

      by Lynn VanDyke - 2006-12-19
      A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some di...
    • 5.

      Fitness and You

      by Robert Von Voigt - 2006-12-28
      Your first step towards achieving fitness is by consulting your doctor. Your doctor will be able to provide you with information about your general overall health and what type of program is right for...
    • 6.

      Fat Loss Uncovered

      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 7.

      Stop Thinking and Start Appreciating

      by Nordine Zouareg - 2007-01-08
      If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
    • 8.

      The Amazing Power of Affirmations

      by Nordine Zouareg - 2007-01-08
      Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
    • 9.

      Matter Of The Spirit - How Meditation And Prayer Can Work For You

      by Nordine Zouareg - 2007-01-08
      Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
    • 10.

      Set Realistic Goals with Visualization

      by Nordine Zouareg - 2007-01-08
      I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...