So you have been working out hard as well as eating right but you still can not seem to get of those extra few pounds of fat. But if you want to know how to burn fat you do not need just to exercise ...
Here are 7 easy fitness tips to help you get fit when you are over forty years old . If you are over forty years of age, try these 7 tips. See if they add to your overall fitness level. Be sure to c...
Health Fitness is for everybody. It is not only for athletes and those who are living active outdoors lives but physical activities and exercise are necessary to keep up with everydays live.Just be...
Health Fitness is for everybody. It is not only for athletes and those who are living active outdoors lives but physical activities and exercise are necessary to keep up with everyday life.Just becaus...
If you are on a fitness or dieting program, you know how hard it is NOT to drop out of it. In fact, most people drop out of it after a few sessions. Why is this so? There are a ton of excuses if you a...
Common Sense Tips for Growing Old Slowly and Gracefully Anyone over 50 can probably remember what "old" people were 30 or 40 years ago. Usually they were people over 50! Most boomers no longer c...
As they say Health is Wealth and everyone knows that health is important however we still do not move ourselves enough to get fit and healthy.Here are my four simple tips for you to remain fit and hea...
There's no doubt about it, walking is one of the best exercises that you can possibly do for your health. Not only can it help you to keep trim, it can keep your metabolism running strong which can ai...
Trust is an issue for most of us. We are required to learn lessons of trust in order to move confidently forward in our lives, to step into our greatness, to have the impact we are meant to have and ...
Fitness is a term that is used to help define a persons ability to stay in the best physical shape. You may ask, then, "What am I staying in shape for?" For each person, the answer will be different...