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  • squats

    • 11.

      Range of Motion is the Answer to a Pain Free Body


      by Dan Boyle - 2008-08-01
      I am not going to lie. If I were an athlete, I would be kicked off the team. Because of my fear, it has taken me 3 months to fully get over my broken ankle. It just makes me think of Terrel Owens whe...
    • 12.

      Pack on Leg Power and Transform Your Body


      by Sandra Prior - 2008-08-04
      A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwards...
    • 13.

      Fitness, Pack on Leg Power and Transform your Body


      by SANDRA PRIOR - 2008-08-04
      A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwa...
    • 14.

      2 At Home Workouts That Work Your Whole Body


      by Steve Hochman - 2008-09-18
      If exercise means going to the gym in your mind, then think again. You may be putting off that much needed exercise and watching your belly grow because you mistakenly believe that you need to go som...
    • 15.

      Love Those Squats For Better Workouts


      by Dan Miller - 2008-10-02
      Squats are one of the most effective muscle building exercises. Together with deadlifts, bench press and military press, this killer routine involves compound movements that are important to building...