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    • squats

    • 1.

      In House Fitness - No More Excuses!


      by Matt Shuebrook - 2007-01-19
      Can't make it to the gym? Kids keeping you back from working out? Constantly making excuses not to workout? If you thought about saying yes to any of these 3 questions then this report is for you.A...
    • 2.

      100 Rep Squats


      by Christopher Guerriero - 2007-01-31
      During my last post I spoke about a technique which I said was the single most results producing exercise that I've EVER found for boosting your metabolism, helping you burn inches off your body, a...
    • 3.

      Bodyweight Training in the Great Outdoors


      by John Grube - 2007-03-04
      If you are tired of training indoors open up the door and go outside, and train.Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or c...
    • 4.

      Fastest Way To Build Muscle And Gain Weight


      by Derek Manuel - 2007-04-27
      If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself...
    • 5.

      5 Critical Leg Squat Steps


      by Keith & TheSmackPack - 2007-10-21
      Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across y...
    • 6.

      The Top 2 Exercises For Sexier And Thinner Thighs


      by Heather Picken - 2007-11-07
      If you're looking to get leaner and thinner thighs, there are a few exercises that are a must for women to shape up whether they want to fit into your skinny jeans or a bikini.There are also exercise...
    • 7.

      The Best Way To Burn Calories


      by Yuri Elkaim - 2008-05-15
      One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes a...
    • 8.

      Exercise Without Sweating


      by Weston Lyon - 2008-06-16
      You don't have to sweat when you exercise to know you've had a great workout. In fact, you don't even have to feel like you've had a great workout to have a great workout. All you need to do to have...
    • 9.

      3 Fat Burning Muscle Building Bodyweight Exercises


      by Eric Bonilla - 2008-06-20
      Interested in finally geting in shape this summer? Don't skip the barbecue's or the beach this summer.Fit in that bathing suit hanging in your closet. Buy the bathing suit you've been dreaming of.Read...
    • 10.

      3 Muscle Building Fat Burning Bodyweight Exercises


      by Eric Bonilla - 2008-06-22
      Interested in finally geting in shape this summer? Don't skip the barbecue's or the beach this summer.Fit in that bathing suit hanging in your closet. Grab the bathing suit you've been thinking of.Rea...