Athletes are admired for their ability to carry out physical activities over sustained periods of time and for their physique. The reasons why they are able to have such high levels of endurance comes...
As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be.You want to insure that your body is doing everything in t...
Another aspect of the athlete's sports nutrition is that of protein. Protein is yet another fundamental building block that you need to incorporate into your diet in the right manner in order to succ...
These days, with the evolution of the whole extreme sports concept, the topic of sports nutrition has also gained a lot of importance and attention from the sportsmen as well as from the media. The...
Knowing your body is not in the best shape imaginable should make you want to eat smarter and healthier on a daily basis. Ensuring you are always eating your body's daily recommended nutritional am...
With all the fuss you hear about some new product that comes out on the market, being it in fitness or another area many people become skeptical and hesitant to "buy into the hype." However, when it ...
What exactly is creatine and what does it do?Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal ...
When it comes to enhancing your muscles, bodybuilders across the world have discovered the benefits of taking a glutamine supplement. This commonly found amino acid is present throughout the entire bo...
What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their opt...
As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra ...