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    • sound body trainer

    • 21.

      Regular Exercise of Body Fitness


      by prabakar - 2008-07-15
      As people worldwide pay closer attention to their health, their priorities are shifting toward keeping in good physical shape in order to enjoy their lives. Fitness means staying young and keeping th...
    • 22.

      Gaining Strength and Building Muscle Weightlifting Strength Training


      by m.jeya - 2008-09-18
       Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining streng...
    • 23.

      Benefits of Exercise


      by prabakar - 2008-11-14
      Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...