soluble fiber
soluble fiber
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11.
by Darrell Miller-1603 - 2008-07-25
We have been told that we must eat a certain amount of fiber with our meals because it is 'good for us'. Most of us have been led to believe that this is because fiber promotes bowel motions and preve...
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12.
by Darrell Miller - 2008-08-04
Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the...