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    • 11.

      Health, Stop Constipation with a Morning Shake


      by RUDY SILVA - 2008-08-15
      Mild or chronic constipation can some times be difficult to eliminate. Chronic constipation may require medical attention but it can be handled by using natural remedies. Most people that have t...
    • 12.

      The Health Benefits of a Smoothie


      by Sandra Prior - 2009-01-16
      What are the best fruits to put in a smoothie if I want to get the most antioxidants in one serving?All fresh fruits are good options. Firstly, aim to consume at least two portions of fruit a da...