Fresh, green, loaded with vegetables and all our other favorite toppings, the salad has satisfied dieters and non-dieters alike for years. Dieters always turn to the salad as a clear indicator that t...
One of the largest myths surrounding the search for a slimmer waistline is the proclaimed benefits of abdominal exercises. We are surrounded by infomercials touting drastic weight loss due to ab-roll...
It may be surprising but water makes up 2/3 of your body mass. You need water to maintain an optimum level of hydration, flush away harmful toxins, cleanse the body, cool off, help joints work and to ...
If you are on a fitness or dieting program, you know how hard it is NOT to drop out of it. In fact, most people drop out of it after a few sessions. Why is this so? There are a ton of excuses if you a...
In part one, we debunked the first five women's fitness myths. Now, in the final part of this series, we will be debunking myths six through nine.6. Restricting calories and doing more cardio is the...
Need to lose weight quickly and Easliy. What I have discovered may shock you about several of the gimmicks and scams on the internet today.Quick and Easy Weight Loss. There are hundreds of products on...
What no fail top tips are there for losing weight and keeping it off forever? What fitness tips are really going to improve your body? What diet advice can you stick to?Well, there are a lot of things...
Atkins sets a "twenty grams of carbs daily" rule which can only come from fibrous rich food sources such as vegetables. You can fool people in the short term with a clever marketing campaign, but not...
Here's how to slim down really fast. If you're looking to drop pounds and inches and of course a bunch of weight, then take 2 minutes to read all of this article. I'll share with you some great slim...
Opting to shed ugly extra pounds, acquired over many years, can be a daunting consideration. Nonetheless, boosting the quality of foodstuff that you eat does bring about significant weight loss benefi...