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    • sleep

    • 11.

      Insomnia and What You Can Do To Sleep Better


      by Dan Farrell - 2006-12-06
      Insomnia is a disorder that causes a prolonged inability to sleep. This is a broad overview of insomnia and how serious it can be. Insomnia is a condition that occurs when someone who has previously...
    • 12.

      Sleep Your Way To Lose Fat - Maybe - Maybe Not


      by David Eller - 2006-12-08
      1. Possibly yes.Studies seem to show that people who sleep 7 to 7 1/2 hours a day seem to be less fat & lose fat more easily than people who sleep less than that. And, this seems to be particularly ...
    • 13.

      Depression and Sleep Disorder - a Few Helpful Tips to Get you Sleeping at Night


      by Joe Stewart - 2006-12-09
      Being depressed can have a huge impact in all areas of your life, such as relationships with friends, family and employment and has been proven to even have adverse effects on your physical health. Do...
    • 14.

      Surgery for Depression - is it a Real Option and If So, Does it Work?


      by Joe Stewart - 2006-12-09
      Depression is now recognized by doctor's as a potentially serious medical condition. Gone now are the days when symptoms of depression were dismissed as "imaginary" or "self pity". Not only is depress...
    • 15.

      Insomnia Tip: Soothing the Gotta-Do Mind During the Holidays


      by Sondra Kornblatt - 2006-12-10
      It's bedtime. Your body's done-in and your mind has just revved up with To-Dos galore.Work To-Dos-meeting agendas, contacts to call, re-writing your resume.House To-Dos-old magazines on the coffee tab...
    • 16.

      Memory Foam Mattress Puts "Sleep Hold" on Back Pain


      by Patricia Taylor - 2006-12-13
      What type of mattress is best for heavenly sleep and relief from back pain? Here are some ideas:This is not a news flash, but typically a bed mattress or innerspring mattress is bedding designed for ...
    • 17.

      Sleep Self Help: Sleep Secrets To Help You Rest, Relax and Manage Stress More, Part 3


      by Angela Chen Shui - 2006-12-20
      In Part 1 of this Sleep Self Help article series, we looked at a general overview of some factors that disrupt our sleep and cause us to not be able to relax and rest enough each day. In Part 2, we...
    • 18.

      Has Sealy Been Caught Napping


      by Robin OBrien - 2006-12-28
      Sealy is the grand-old-daddy of mattresses. Very few other mattress manufacturers have been making mattresses as long as Sealy and few could match the quality and comfort of a Sealy mattress. But, wit...
    • 19.

      Sleep Well, Sweet Dreams


      by Nitin Chhoda - 2006-12-30
      Have you found that you have low energy levels in spite of regular exercise and a well balanced diet? Do you feel tired at the end of each day even though you take care of your health?Often, the missi...
    • 20.

      Insomnia Hypnosis


      by Dane Bergen - 2006-12-31
      Insomnia hypnosis can cure even the worst insomnia. There are many causes of insomnia, ranging from stress to poor brain wave functioning. You see, we go to sleep when the brain goes from BETA brain w...