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    • 31.

      Artificial Sweeteners - How Dangerous are They?


      by Lyla Feldman - 2008-08-01
      What is the big controversy over artificial sweeteners?  Is it really that bad for you?  If it is, why are over 200 million people consuming it on a regular basis?  It has endless adverse health a...
    • 32.

      How to Make Your Home a Special Sleep Zone


      by Janet Martin - 2008-10-08
      Studies show that over 50% of hotel guests find it harder to sleep in a hotel than in their home. To address this problem and in an effort to be more competitive, more and more hotels in the United S...
    • 33.

      Still Not Able To Fall Asleep? Here's Why


      by Phil Tsang - 2008-10-19
      If you are having trouble with insomnia, you may believe you'll never fall asleep naturally again. Do you stay awake all night willing yourself to sleep and failing miserably? Do you stumble through t...
    • 34.

      Improve Your Mood With Food


      by Lauren S Johnson - 2008-10-24
      When it comes down to mood, we feel like we can't always control how we feel. Sometimes we would like to feel happy when we are down, but we simply don't know how to attain that change of mood natura...
    • 35.

      Tips for a Better Night's Sleep


      by Susan Patterson - 2008-10-29
      If you find yourself counting sheep at night, and are afraid of addiction forming sleep aids, there are many natural sleep aids that can help. Some sleep aids are as basic as changing your daily habi...
    • 36.

      Dormanex - The Most Effective Sleep Aid


      by Paul Wyre - 2008-11-03
      It is rather common these days for people to lose their sleep over nothing at all. All what they do is twist and turn in bed missing their beauty sleep when they should actually get some help with the...
    • 37.

      Foods That Improve Your Sleeping Habits


      by Lauren B. Wallace - 2008-11-14
      It is very important to get an adequate amount of sleep each night. When we are well rested we can focus better on our daily tasks. However, good quality sleep does not always come easily to everyone...
    • 38.

      Foods That Harm Your Sleeping Pattern


      by Lauren B. Wallace - 2008-11-14
      What if you knew which foods had an immense effect on how well you sleep during the night? Would you want to know which foods improved your sleep and which foods placed a strain on your rest? If you ...
    • 39.

      Weight Loss Through Proper Sleep Patterns


      by Alan4 Alan4 - 2009-12-05
      Are you very busy in your life and unable to keep a consistent sleeping pattern? Do you know that you are missing out on a very important part of your health - due to less sleep? You need to think of ...