sleep aid
sleep aid
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11.
by - 2007-09-25
Insomnia, or the inability to fall and stay asleep, affects nearly everyone at some time or another. Occasionally people will get a full night's sleep and still wake up feeling unrested for one reason...
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12.
by Richard Smart - 2007-10-01
Nearly all people suffer from the inability to fall and stay asleep at some time in their lives. It has been estimated that three-fourths of people suffer from sleeplessness on a regular basis for a l...
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13.
by Lyla Feldman - 2008-06-26
If you are like me, you are most likely glued to the computer or TV right before bedtime. Researchers and common sense tells us that this might not be the best way to give our minds a chance to unw...
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14.
by Lyla Feldman - 2008-06-26
Getting enough sleep is essential to looking and feeling our best during the day. Most of us deal with a lot of stress and hectic schedules so it is even more important today than ever before. In...
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15.
by Lyla Feldman - 2008-06-27
We all know that too little sleep can have detrimental effects on our daily lives, but did you know that too much sleep can also have a negative impact on your well being? Over sleeping can also we...
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16.
by Lyla Feldman - 2008-06-27
Cognitive behavioral therapy is it is a newly approved method for treating insomnia without the use of prescription drugs. Many people are not yet aware of this kind of natural sleep treatment. M...
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17.
by Lyla Feldman - 2008-06-27
It is a fact that 90% of people who exercise regularly, do so in the morning. Working out first thing in the morning is a great way to get in shape, lose weight and boost your energy all day long...
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18.
by skindeep13 - 2008-06-28
If you are like me you are constantly trying to find new ways to relieve tension. Some things like blowing off some steam at a night club, drinking, and screaming at a loved one seem all too familiar....
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19.
by Steven A Johnson - 2008-07-11
If it often takes you more than 30 minutes to fall asleep at night, if you wake up frequently, have a hard time getting back to sleep after you finally have fallen asleep or you wake up too early in ...
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20.
by Lyla Feldman - 2008-07-23
There are many things in life that men get easily annoyed or impatient with such as traffic jams, ignorant drivers, complaining, inappropriate text messages; the list goes on and on. It's normal fo...
