Many people struggle today to obtain a good night's sleep. Many reluctantly turn to sleeping pills, which we know often have side effects.In 1910 we slept on average 4,370 hours of sleep per year or 9...
Copyright © 2007 Ted CrawfordBETTER SLEEP…Tips and OTC remedies…Being a family physician, one of the biggest complaints I hear today is problems with sleeping. As you all know, it is a huge problem w...
Chronic insomnia is defined as sleeping poorly or not at all for a long period of time, such as a few months or maybe even more. There is a variety of causes of chronic insomnia that are known to phys...
Do you currently live with the effects of insomnia? Are you an insomniac currently? Or perhaps you do live with an insomniac? In any case, you will know how difficult life can be when somebody is not ...
How to Beat InsomniaBut Sleeping Pill Users Live Shorter LivesThe Smart Solution is safe, quick, and easy30, 40, or 72 million -- depending on whom you believe -- is the number of Americans who ...
You may think massage therapy is a luxury but it could possibly be a necessity in today's stressful world.Â It may seem too expensive or time consuming but it would be a good idea to budget a regula...
Don't you love being told that you look young for your age? It brightens the day like a ray of sunshine. That is most likely the case if you're part of the female population age 25 and older. Whoever ...
Every Sunday people all over the world dread getting up the next morning for work.Â Even if you absolutely love your job, if you don't have a fun filled weekend your work week will not be as product...
The other day, one of my friends mentioned her sudden urge to wake up in the middle of the night and urinate.Â This kind of disturbed me and made me think about the possible causes of this and the w...
Tragic stories involving the abuse of prescription sleeping pills, amongst others have become all too common. Celebrities have been in the news for mixing these pills with others and it has lead to fa...