sjambok

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    • sjambok

    • 1.

      Self Defence 3: Autogenic Training


      by John Roberts-James - 2007-03-17
      The Power of Your Mind!Use it! But how?Autogenic Training [AT] can have a significant part to play.Consisting of a Mind-Body set of some 'six standard exercises', where one addresses various body func...
    • 2.

      Self Defence 2: Life Style Exercise


      by John Roberts-James - 2007-03-17
      I want to stay alive!Do you?Mugging! Rape! Hooligans! Yobs!Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!You name it!Few diseases of developing age can be pre...