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  • six pack

    • 31.

      Ab Exercises - 10 Minutes to a Six Pack


      by Mike Ryan - 2008-06-23
      For those of you under the impression that obtaining a strong core takes hours of dedication, you're in for a pleasant surprise. How many times have you started doing a new routine only to give up tw...
    • 32.

      Lose Abdominal Weight - Fast Track Secret Revealed


      by Kwame Ofori - 2008-07-12
      To get on the fast track to lose abdominal weight you really need to make some changes. You have to start being serious about your workout routine and your diet in order to make stubborn belly fat d...
    • 33.

      The 3 Best Abdominal Exercises that Are Not Considered Traditional


      by Faustin Michaels - 2008-08-03
      Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that wor...
    • 34.

      Building Muscle - What Is The Best Way?


      by Jason Hobbs - 2008-08-11
      Many people interested in making their bodies the best they can be are not only interested in weight loss, but in building muscle as well. This makes total sense. If you have ever seen someone who ha...
    • 35.

      How To Get A Six Pack And Burn Tummy Fat!


      by Stefene Calette - 2008-08-21
      A lot of men think because they are skinny that they will not have to work as hard on the abdominal muscle building. This is partly true as the more fat you have around the middle,the more you will h...
    • 36.

      Want Strong, Powerful, Sexy Abs?


      by Kyle Oxenham - 2008-08-22
      If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...
    • 37.

      Ab Workouts: Working For That Six Pack


      by Guido Nussbaum - 2008-10-26
      There is probably no part of the body that more individuals want to work out and look good than the abs. A slim flat stomach for the gals, and the six pack abs have almost become a symbol of fitness ...
    • 38.

      Abdominal Exercises - How To Avoid Mistakes


      by Alevoor Rajgopal - 2008-11-01
      You may not have noticed but here is a fact everyone will accept quickly. Abdominal exercises are done in order to rectify a series of past mistakes and ignorance that lead to growing huge bulks on yo...
    • 39.

      The Best Ab Workouts For Your Quest To A 6 Pack


      by Brad Spears - 2009-05-02
      Trying to get a solid six pack can be very frusteration, especially when you are doing hundreds or even thousands of sit-ups everyday and not seeing any results to a flat stomach. In this article I wi...
    • 40.

      Can You Have Six Pack Abs?


      by Donald Headley - 2010-03-09
      That's quite the query, there are many people that crave six pack abs and most have the same complain about not getting six pack abs even though they work their abdominal muscles hard everyday at the ...