six pack abs

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  • six pack abs

    • 11.

      Those Nasty Love Handles


      by Charles Boisvert - 2007-02-23
      I had been working out for about four years. I was not fat but I did carry a few extra pounds of fat around the waist. This is how I got rid of those nasty love handles bulging over my pants.I found a...
    • 12.

      Great Nutrition Equals Great Abs


      by Robert Palmer - 2007-02-21
      Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work. The current direction most peo...
    • 13.

      The Transverse Abdominis: A Drastically Different Muscle


      by David Grisaffi - 2007-02-28
      Copyright © 2007 Personal Fitness DevelopementAs we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. ...
    • 14.

      6-Pack Abs


      by Karen Sessions - 2007-03-01
      Get ripped 6-pack abs in just 30 days or your money back!That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines. Abdominal training info...
    • 15.

      Can You Get Six Pack Abs And Still Eat Burgers?


      by Gordon Bryan - 2007-03-01
      It's an easy assumption to make that if you want to get six pack abs, you have to live a dedicated lifestyle, which means no more burgers or other fast foods.Without doubt you do have to make a commit...
    • 16.

      The Truth About Six Pack Abs - The Interview


      by Gary Everson - 2007-03-16
      Mike Geary was recently interviewed and asked which three things would work for someone who wanted a six pack, his reply makes the whole process crystal clear and I bring you an insight into that resp...
    • 17.

      5 Most Powerful Mistakes You Do and Wonder How to Get A Six Pack...


      by Abi Shaan - 2007-03-19
      If you are reading this article, you are probably trying to get six pack abs. That's a very good thing because you are actually trying to achieve something other than those losers who don't care how b...
    • 18.

      How To Get A Six Pack


      by Andrew Bicknell - 2007-03-22
      Most of us spend a lot of time wishing we had a set of six pack abs. They have come to define what it means to be healthy and strong. The problem lies in that it is not that easy to create a set of ha...
    • 19.

      The Truth About Six Pack Abs


      by Eartha Haines - 2007-03-24
      Obtaining six pack abs is a great accomplishment for anyone. However, there are a few factors you need to be aware of before you make rock hard abs your next fitness goal. It will take hard work but ...
    • 20.

      Using a Stability Ball for Six Pack Abs


      by Andrew Bicknell - 2007-04-20
      The stability ball became a prominent part of the exercise world back in the 1990's. Although various types of balls had been used as rehabilitation devices for years it wasn't until trainers started ...