six pack abs

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  • six pack abs

    • 1.

      How to Develop Sexy Six Pack Abs

      by Jake Berlin - 2006-12-28
      If you've ever wanted to have a set of six pack abs, then this will be the most important article you'll ever read.Developing your abdominal muscles takes work and determination but the funny thing is...
    • 2.

      Cardio Workouts Are Not the Best Way to Lose Body Fat

      by Mike Geary - 2006-12-30
      Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body ...
    • 3.

      The Best Way to Get Six Pack Abs

      by Rusty Moore - 2007-01-05
      What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is considered the Holy Grail of fitness. If a person has six pack abs, that person...
    • 4.

      Using Liposuction to Get a Sexy, Flat Tummy or 6 Pack Abs

      by Lawrence Carelse - 2007-01-23
      Liposuction and weight loss--------------------------------------Often times as humans we tend to lose patience with a lot of things. Losing weight or getting a six pack abs is no exception. We want t...
    • 5.

      Importance of Warming Up Muscles to Get Sexy Flat Stomach and 6 Pack Abs

      by Lawrence Carelse - 2007-01-23
      To get that flat tummy and 6 pack abs you are pursuing, you will need to implement proper warm up and muscle stretching.Important: Please consult your doctor before doing any fitness routine, especial...
    • 6.

      Is Your Six Pack Hiding At The Back Of Your Fridge?

      by Gordon Bryan - 2007-01-26
      If you're looking to get six pack abs, you're not alone, and you are also not alone in making probably the single biggest, most common mistake.Let's take the fridge analogy which I used to title this ...
    • 7.

      How to Sculpt the Perfect Six Pack

      by Kim Roach - 2007-01-24
      Strong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy. However, in a world of instant gratification, it's not so easy to o...
    • 8.

      Can You Get Six Pack Abs Without Crunches?

      by Gordon Bryan - 2007-01-29
      When most people want to know how to get six pack abs, they assume they have to start stomach crunching. After all, if you crunch, crunch and crunch some more, you'll end up with a chiselled six pack,...
    • 9.

      Best Ab Workout - Secrets for Getting a Six Pack

      by Tom Gifford - 2007-02-07
      Are you looking for the best ab workout to get a killer set of six pack abs? If so, you have come to the right place.You will learn some of the secrets which will help you achieve the best ab workout...
    • 10.

      Should You Train Your Abs Before Or After Your Workout?

      by Marc David - 2007-02-07
      Here's some thoughts on the timing of your abdominal training.1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly ne...