shoulders
shoulders
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21.
by Nick Nilsson - 2008-09-17
The benefits of the shoulder press machine are many: improved shoulder strength and muscle mass, no need to kick dumbells up to your shoulders, increased stability, etc. But many gyms are sorely lack...
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22.
by SANDRA PRIOR - 2008-09-24
To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell. ...
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23.
by SANDRA PRIOR - 2008-11-06
Seated Pull-Ins (back) Sit on the ground grasping both ends of a stretch band, with the middle under both feet. Keeping the back and legs straight, proceed to pull back as far as possibl...
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24.
by SANDRA PRIOR - 2009-04-13
I've been training shoulders twice a week for about 18 months and have noticed some real improvement. I've always had broad shoulders from playing sports, but the twice-weekly workouts have helped dev...