What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a h...
Sitting at a work station often results in the "slouch" syndrome. The back bends forward, causing the spine to literally hang on it's ligaments. You can easily alleve this often painful positi...
The BasicsImagine a car that's idling too fast. It's revved up and working hard but nothing useful is happening. The motor's burning more fuel, creating more pollution and experiencing added wear a...
Benefits of Yoga for Health and Wellness The benefits of Yoga are numerous. It has both preventive and therapeutic benefits. And the most important benefits of yoga are physical and mental benefits to...
Has your bench press been stuck at a plateau? The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most peo...
Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With mu...
Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With m...
Normal 0 One of the best movements to strengthen the biceps muscle is the bicep curl. It's a classic because of the way it builds the muscle without a complicated movement. Begin by holding the ...
Normal 0 One of the great attractions of exercises is that they require little equipment and so are much easier to work out than other areas of the body, such as the legs, back, or chest. While ...
Normal 0 In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after...