Self-improvement is a network of processes making it not an easy task. A lot of factors are involved and must be taken into consideration. Unfortunately, in some cases, the approach to self-improvem...
Diabetes and heart disease often go hand in hand. People with diabetes are at a much greater risk of having a stroke, heart attack and high blood pressure. This is because people with diabetes experi...
In Part 1 of this Sleep Self Help article series, we got an overview of some of the factors that cause disruption in our sleep and prevent us from relaxing and resting enough each day.Let us now loo...
By Dr Linda MilesExperts on facial expressions are not fooled by the big smiles of teen-age girls. It is evident when a girl is truly happy inside, because she has a "Duchienne smile." With this sm...
Remember those days when you were but a wee child, and for many reasons the day was somewhat boring and devoid of excitement. It was one of those days where friends were nowhere to be found. ...
Many people who suffer from depression prefer the idea of finding a natural treatment for their condition instead of taking prescription anti-depressants.Is there anything you can get in a health food...
The first ingredient of a failed relationship is greed, and greed can be very subtle. Greed begins when we feel insecure in some area of our lives, and then we attempt to compensate for the perceived ...
The world today is zooming by and we have to find ways to cope with the speed of changes in order not to be left behind.The world's population is growing by the minute and the skills that are avail...
If we want to get anywhere in life we have got to learn how to develop peace of mind. When the mind is in turmoil, we cannot function properly. You will make poor decisions and your life will ta...
Are you feeling down on your luck, and nothing seems to be going good for you? Are you waiting for opportunities to knock, but fortune always seem to elude you? Stop fretting on your misfortune, shake...