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    • self help

    • 281.

      Why Body Fat Testing Is So Important


      by Kevin Sinclair - 2007-03-28
      One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you wei...
    • 282.

      The Awakening


      by Jan Engles Smith - 2007-03-28
      I was introduced to alternative healing in a very alternative way. I had a vision. In my vision an old Indian woman approached me. When I asked who she was, she replied:I am you, I am your mother, I a...
    • 283.

      Choice, Responsibility And Consequences


      by Kevin Sinclair - 2007-03-28
      You can improve your life by making thought out choices, taking responsibility for the consequences, and learning from mistakes.You have the power of choice in your own life. Remember that, however, y...
    • 284.

      5 Steps to a More Confident You


      by Kevin Sinclair - 2007-03-28
      Many aspects of your environment are out of your control; what you can control is your reaction and relationship to them. In other words, learn where the currents run, learn where the obstacles are, a...
    • 285.

      How To Reduce Stress In Your Life


      by Kevin Sinclair - 2007-03-28
      Stress is a natural physiological mechanism that drives us to get things done. Without stress, we would float about life aimlessly without any goals in mind. It is stress that makes us get up for work...
    • 286.

      How To End Stress In The Workplace


      by Andrew Kryzak - 2007-03-28
      The average 40-hour work week has become known as "the grind" for a reason. To most people it symbolizes stress and strain on an ongoing basis. I am fairly sure that having to deal with fellow worker...
    • 287.

      Can you Sing in the Rain?


      by Michele Rogers - 2007-03-28
      Singing in the rain brings to mind the old movie with Gene Kelly, singing in the rain. For today's generation, most do not know who Gene Kelly was. No matter, have you gone out when it was raining a...
    • 288.

      Seven Questions That Will Change Your Life


      by Alex Shalman - 2007-03-29
      Self reflection should be more than a minor consideration if you're serious about personal growth. I can testify that it's worked wonders for me, for grounding myself and evaluating my life's progress...
    • 289.

      Unblock Your Learning


      by Michelle Hess - 2007-03-29
      Today I was listening, for the 3rd time, to a teleclass about "moving into action" and I was reminded that it always comes back to the same old thing when thinking about what is keeping me stuck, not ...
    • 290.

      Want Not - Compare Not


      by Michelle Hess - 2007-03-29
      Have you ever dissected your overwhelm? Not just the what of it, or even the why (too much to do all the time!), but the "how come?" The "how come" shows us what we are thinking. How come we expect ce...