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    • self care

    • 61.

      The Root Of Anger - Fear


      by Kevin Sinclair - 2008-07-12
      At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of deal...
    • 62.

      Start An Early Path To Well-Being: Babies And Yoga


      by Kevin Sinclair - 2008-07-15
      Yoga, in its purest form, is a discipline that connects the mind, body, and spirit. It's more than a philosophy, it's a way of being. Forget the stereotyped, tree hugging, hippie mantras of naysayers...
    • 63.

      Seven Days For A Winning Edge


      by Kevin Sinclair - 2008-07-24
      We can't avoid the headlines and magazine covers sporting photographs of the rich and famous are flaunted at supermarket checkouts. Celebrities seem to live glamorous, fairy tale lives.Have you ever ...
    • 64.

      Understanding The Connection Between Thoughts And Actions


      by Kevin Sinclair - 2008-07-26
      Your thoughts are driven by the way you feel about yourself and the level of your self-esteem, and it's these thoughts which turn into actions or deeds. The key factors of getting what you want out ...
    • 65.

      Moving Through Plateaus To Success


      by Kevin Sinclair - 2008-08-02
      Do you feel you have reached a plateau in working towards your goal. Don't get too discouraged, plateaus are normal. In fact, why not give yourself a pat on the back for how far you have actually com...
    • 66.

      Managing Your Stress For A Better Life


      by Kevin Sinclair - 2008-08-22
      Unfortunately, everyone has to deal with stress on a daily basis no matter what his or her daily routine is, there is always some sort of stress. However, there is some good news though, there are ma...
    • 67.

      Do You Know What Tai Chi Is?


      by Kevin Sinclair - 2008-08-23
      If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into "Supreme Ultimate Force". This means that it is a state of unlimited and com...
    • 68.

      10 Questions to Ask yourself


      by Pat Brill - 2008-08-29
      Copyright (c) 2008 Pat BrillAre you content with your life the ways things are? Or are you seeking more insight and understanding around what is important to you?Do you allow yourself to play with th...
    • 69.

      Determining Your Level Of Confidence


      by Kevin Sinclair - 2008-08-30
      Confidence is a very broad and general term. We would all enjoy being confident, and having more confidence throughout our lives in general, but when we make this choice in our lives, it is important...
    • 70.

      10 Questions To Ask Yourself


      by - 2008-08-31
      Are you content with your life the ways things are? Or are you seeking more insight and understanding around what is important to you?Do you allow yourself to play with the thought that there is somet...