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    • self care

    • 41.

      Mom's See-Saw


      by Debi Silber, MS, RD, WHC - 2007-09-19
      Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-saw an...
    • 42.

      Mom's See-Saw


      by Debi Silber, MS, RD, WHC - 2007-09-21
      Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-...
    • 43.

      Tapping Into Your Self-Improvement Power


      by Kevin Sinclair - 2007-10-14
      Sometimes, it's hard to see that "big picture" when we are mired in all of the little details of our lives. It's a little bit like looking at a masterpiece painting by van Gogh with it close enough t...
    • 44.

      Effective Stress Management Techniques in Just Five Minutes Daily!


      by Kevin Sinclair - 2007-11-02
      Each and every one of us has experienced stress. There are many different types of stress that an individual can experience - even good stress - however, this little "six letter word" is often viewed ...
    • 45.

      When The Going Gets Tough


      by Kevin Sinclair - 2007-11-09
      We all know that life can get tough when we face unwelcome experiences or we are closely involved with the misfortunes of family or friends. Everything hits us at once, as if one thing to cope with...
    • 46.

      Breaking Through Plateaus


      by Kevin Sinclair - 2007-11-11
      You have worked hard and made a lot of progress, but now you find that you have hit a plateau. So, now what? First, you should be commended for making it to this level. After all, you started at th...
    • 47.

      Wellness Is Not Fitness But Is Just As Important


      by Kevin Sinclair - 2007-12-01
      Do you know how to assess your current fitness and wellness levels? When you go to the doctor, does he or she ask you about your fitness and wellness? Do you consider yourself to be fit and well? Y...
    • 48.

      Protect And Develop Your Character


      by Kevin Sinclair - 2007-12-09
      Even if you're not particularly cynical, perhaps you notice that there seem to be quite a few dishonest people who act in what can only be called questionable ways. These can be people who operate wit...
    • 49.

      Your Words And Thoughts Have Power


      by Kevin Sinclair - 2007-12-22
      Even though they might seem relatively innocuous, our words and thoughts do, indeed, have a lot of power and in fact determine what our own reality is.We are not the first to recognize this fact. In f...
    • 50.

      How Powerful Are Brainwaves - And What Exactly Are They?


      by Kevin Sinclair - 2008-01-13
      Throughout every single minute of your life, your brain is constantly on the go and producing a series of electrical impulses. The speed of the current generated can be measured in Hertz (HZ) with an...