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    • self awareness

    • 21.

      Motivation, How Self Awareness Leads To Better Brainpower


      by Steve Gillman - 2008-09-22
      At the highest levels, better brainpower cannot be separated from higher self awareness. Your own reactive mind often gets in the way of the clearest and deepest thinking, and you have to see this...
    • 22.

      The Art of Being


      by Karin Marcus - 2008-10-30
      Copyright (c) 2008 Karin MarcusIt seems we have become a nation that honors the human doers and forgotten the value of simply being humanly present. We fear that if we are not accomplishing something...
    • 23.

      Mindfulness - A Break For Your Multitasking Brain


      by Marion K. Jacobs, Ph.D. - 2008-11-06
      When is the last time you stopped and really smelled the roses? Not recently, if you're a chronic multi-tasker, as so many people are today. Life is too hurried for roses. Modern living demands keepi...
    • 24.

      One Real Change Beats a Thousand Daydreams


      by Marion K. Jacobs, Ph.D. - 2008-11-06
      What is the one thing about yourself that you'd most like to change? Something you know would make your life much happier. Lose weight? Get out of a bad relationship? Be more assertive? Quit procrast...
    • 25.

      Self Esteem Equals Fulfilled Dreams


      by earl stringer - 2008-11-06
      Everyone has goals in life; and with today's world turning more and more into a place of "do or die", many people are watching their dreams steamroll right past them. I feel a big reason for this is s...
    • 26.

      Is Meditation for Relaxation Only?


      by Steve Gillman - 2008-11-26
      Many people use meditation for relaxation, and it is easy to understand why. When you breath deep and calm your thoughts, stress is diminished. And this isn't just a matter of feeling better at the m...
    • 27.

      Motivation, Is Meditation For Relaxation Only?


      by Steve Gillman - 2008-11-26
      Many people use meditation for relaxation, and it is easy to understand why. When you breath deep and calm your thoughts, stress is diminished. And this isn't just a matter of feeling better at th...
    • 28.

      Self Improvement, The Two Most Important Critical Thinking Skills


      by Steve Gillman - 2009-02-21
      The two most important critical thinking skills are not keen observation nor logic. These help, but both of these come pretty naturally in humans (though we often choose to ignore logic). The skil...
    • 29.

      Advice Articles - Is Meditation Going Mainstream? - Meditation and the Military


      by E. RAYMOND ROCK - 2009-09-10
      In the recent article: "Samurai Mind Training for Modern American Warriors" (TIME), "beefing up the brain" for both combat and for decompression (transitioning from warfare to civilian life) is beginn...
    • 30.

      Spiritual Articles - Who Are You?


      by E. RAYMOND ROCK - 2009-09-15
      Before you answer too quickly with names, titles, party affiliations, physical attributes, gender and job titles, go a little deeper and see who you really are. You can begin by describing yourself in...