How do you go about building a healthy, positive self-image? One way is to model the beliefs, habits and behaviors of winners. Winners have a healthy form of tunnel vision. They make a habit of focusi...
Have you heard the one about the duck in the Sahara desert?I hope not, because that would be a scary sight.Stick with me for a moment.Imagine what it would be like for a duck to find itself in the mid...
Remember who you are When others want to spar Verbally abuse Telling what you're not You remember who you are! Identity is ultimately destiny. Your self-esteem Your ability to be self-aware H...
Another way of asking this question is does where you are born determine who you are? This question is not as foolish at it may seem. We know that a person's birthplace does not dictate who they are ...
The word for confidence in Gaelic is muinín (pronounced muneen) and it is also the word for trust. The English dictionary definition of confidence is "firm trust," "a feeling of reliance or certainty....
So you have got the job that everyone told you would be great. You are earning good money but there's only one problem. You are not happy anymore. You want to do something else but you realise that y...
Do unto others as you would have them do unto you. The Golden Rule. It's the same idea in just about every religion. But, consider this. What if the original translation was more along the lines of a ...
Have you ever heard a child say words like-"I'm dumb""I'm stupid""I'm just not good enough""I hate myself""I wish I wasn't born" These are all examples of negative self-talk, one of the most destructi...
You're in a room full of people. Across the room you see someone who's name you know but you don't "know" that person. For some reason you're thinking that person doesn't approve of you or that the...
As a personal development coach, a question that comes my way nearly every day is, "how do I gain confidence." I'm sometimes surprised at the crazy notions people can have regarding "what it takes" to...