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  • self care

    • 31.

      Self-Care for Adults with ADD: Put On Your Oxygen Mask

      by Jennifer Koretsky - 2007-07-04
      Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop dow...
    • 32.

      How To Deal With Stress

      by Kevin Sinclair - 2007-07-10
      Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is u...
    • 33.

      Self Discovery Through Journal Writing

      by Kevin Sinclair - 2007-07-20
      Keeping a journal isn't just for teenage girls. The benefits of writing in a journal on a daily basis are various and great. You can get true insights into hidden parts of yourself, look back and no...
    • 34.

      Self-Care For Musicians

      by Kevin Sinclair - 2007-08-21
      It is important that we all take care of ourselves. It is our individual responsibility to make sure that we are nourished inside and out, healthy and content. This is especially true for the creative...
    • 35.

      Tips To Reduce Stress Each Day

      by Kevin Sinclair - 2007-08-24
      Daily stress can affect your health. It has been proven that those who don't find ways to lower their stress can develop stress-related illnesses such as heart disease, high blood pressure and depress...
    • 36.

      How To Delay Or Avoid Type 2 Diabetes

      by Kevin Sinclair - 2007-08-27
      Diabetes is a disease caused by the inability of the body to properly produce insulin, a hormone that helps the body convert food to energy. In type 1 diabetes the body does not produce insulin at all...
    • 37.

      What You Need To Know About Stress

      by Kevin Sinclair - 2007-08-29
      Stress can be good for you or it can be bad for you. There are both positive and negative stressors in life. Good or positive stressors can be things like going on vacation, putting on a party, a clos...
    • 38.

      Improve Your Looks Through Aerobic Walking

      by Kevin Sinclair - 2007-08-31
      Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Many p...
    • 39.

      How To Overcome Discouragement

      by Kevin Sinclair - 2007-09-02
      There is an old saying that I grew up with which is "Adversity builds character." Now there is a commercial on TV that says it isn't the adversity that builds the character, it is how we deal with it ...
    • 40.

      Taking Personal Responsibility

      by Kevin Sinclair - 2007-09-03
      Personal responsibility is the most important ethic you can exercise. With the cultivation of personal responsibility comes growth in all areas of life. It is a matter of taking charge of your own sel...