Parkinson's disease can be overwhelming for many people who have it. Not only must patients face their physical changes in your body, but they must also deal with feelings of hopelessness and helpless...
It is 5:25am... on a crisp January morning. The window open slightly so that you can smell the clean, freshness of the morning air. A small breeze makes it way into the room. You are still under the w...
January is the time of New Year's resolutions. I look at all of these promises we make to ourselves with a mixture of delight and dread. On one hand it is exciting to think of a better future, more co...
Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. People around the world have treasured cacao beans for centuries - in ancient cultures it was ...
Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. People around the world have treasured cacao beans for centuries - in ancient cultures it was u...
From the science of quantum physics you are viewed as an incredible, holographic system of energy, a multidimensional framework of vibrating waves that intersect in points of light to be seen as a qua...
Develop a 5-minute practice twice daily for clearing your energies. Envision yourself being in the flow, your flow. Concentrate your mind to scan your bodymind and release any tension with your breath...
What are these mysterious green powders, you ask? Well, quite simply green powders are vegetables, fruits, micro-algae's, wild grasses and other supplements that come in a powder form. You can buy ...
For years I've been teaching the importance of self care - taking a break by doing things just for you. It is a chance to listen to your heart every now and then and give your head a mini-vacation....
Anyone who has enjoyed a good massage can remember the peaceful, euphoric, even sensual feelings it aroused. Your body felt relaxed and refreshed. A sense of well-being and energy had been restored. H...