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    • running

    • 81.

      Cross Training Has Benefits


      by Dave Elger - 2007-05-16
      No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance, most top athletes today do mo...
    • 82.

      Tips for Starting an Interval Program


      by Dave Elger - 2007-05-29
      If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to g...
    • 83.

      Love Running


      by Robert Ryles - 2007-06-06
      So what is it about running that attracts so many, compels so many obsessions and becomes such a drug? Is it the sheer agony of it all? The shortness of breath in the hot,gasping lung, the debilitatin...
    • 84.

      Simple Tips to Keep you Fit for a Lifetime


      by Stephen Morgan - 2007-06-06
      It is very easy to plan a training program not quite so easy to see it through.Why is this so? Well basically the traditional viewpoint is that if it's a quick fix it isn't working. While it would be ...
    • 85.

      Running is the Perfect Form of Exercise to Keep you Fit


      by Scott James - 2007-06-06
      The Road to Hell they say is paved with perfectly good intentions and nowhere is more applicable than in the world are running, health and fitness. Why is this so? Well basically the traditional viewp...
    • 86.

      Fitness for Life Should be your Target


      by Scott James - 2007-06-06
      It is very easy to plan a training program not quite so easy to see it through.Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything wit...
    • 87.

      Aim for Fitness and Plan to Stay There


      by Stephen Morgan - 2007-06-06
      It is very easy to plan a training program not quite so easy to see it through.Why is this so? Well basically the traditional viewpoint is that if it's a quick fix it isn't working. While it would be ...
    • 88.

      On your Way to a Healthier You


      by Stephen Morgan - 2007-06-06
      Everybody starts out a training program with the best of intentions and the majority fail before they start. Why is this so? Well basically the traditional viewpoint is that if it's a quick fix it isn...
    • 89.

      Your Goal Should be Fitness for Life


      by Stephen Morgan - 2007-06-06
      It is very easy to plan a training program, not quite so easy to see it through.Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything wi...
    • 90.

      Fitness for Life should be your Target.


      by Scott James - 2007-06-06
      It is very easy to plan a training program not quite so easy to see it through.Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anythi...