When you are seriously working towards a key race, you are using a focused running program. You do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this pictur...
If you are anything like me, if you run, then your nose will run too. That sort of sounds like how when you smile the whole world smiles with you, but when you fall, the whole world walks right over ...
The question "where should I start my triathlon training program?" should be your first question you should ask yourself. And since this question is your starting point if you want to become a triathl...
Wet suits are typically a personal choice in Triathlon competitions unless you are a member of a team that mandates a definite type of suits. Nevertheless, triathlon as a whole is an individual sport ...
You don't have to spend thousands of dollars to be able to perform your best in a triathlon competition. You might be riding the best equipments and gears in the world but without enough strength, tra...
One of the greatest marvels in human experiences is the beginning of each adventure or misadventure. And with each time we begin, the experiences we've learned prove to be more beneficial than not sta...
And for one aspiring to become a competitor in a triathlon, he must not only do all that on the spot, he must do it over and over again months before he starts the race. And that is what we call "prep...
What to wear when running; wear something comfortable and stretchy to run in, men should consider wearing lycra or spandex short underneath their running short to prevent any chaffing. When buying ...
Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. As a beginning runner you are, hopefully, enth...
Every experienced runner knows that if you desire the faculty to endure long term physical stress while maintain high levels of energy, you have to do a long session once every week.How do longer runs...