People always ask me why I still run. I'm not in the army anymore. I don't need to keep so fit is what all my friends and family members always say. 5 years ago, my running journey started not due to ...
Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon...
We have all had some nagging muscles like our hamstrings, or discomfort in our side which we can run and train with. Though when the feet start to hurt, it can lay us up for weeks, months, or worse. ...
Did you know that you could easily add warmth and a bit of style into a cold, modern room just by adding a rug? Rugs, area rugs and rug runners are great additions for any home and include a few benef...
A Southwest table runner is an excellent way to enhance that popular western, rustic or Native American style in your home decorating. The beautiful designs and colors used by the weavers is a wonderf...
Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
Walking alone puts up to 1.5 times one's body weight on the foot. Running has been seen to put 3 times your body weight through every inch of your foot. The foot is a very complex structure whic...
What to look for in a running shoe Every runner is unique - we each have different needs, with different feet, different training programs and different budgets. It only makes sense that the best run...
In 2006, one of the words to be added to the new edition of the Oxford American Dictionary was the word "tablescape." The word has been in use since 1991, but it has not come into common usage until ...
The Olympic Games always stimulates debate and discussion around heat and performance. Most elite long-distance runners choose to race at night or during the cooler spring and autumn months - the...