How to Lose Weight RunningDo you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense wor...
People always ask me why I still run. I'm not in the army anymore. I don't need to keep so fit is what all my friends and family members always say. 5 years ago, my running journey started not due to ...
Marathon training plans are simply the tools that runners use in order to reach their goals. If our goal is to finish a first marathon then we choose a conservative and relaxed plan that will get us ...
As I was running around Doho Park in my city of Tsukuba today, I saw a man, moving along barely faster than walking pace. I went straight by him despite the fact that I was pushing a running stroller...
If you are anything like me, if you run, then your nose will run too. That sort of sounds like how when you smile the whole world smiles with you, but when you fall, the whole world walks right over ...
I have been doing a bit of research on the whole running cadence concept and I have found out some interesting results.Apparently the number of steps per minute (cadence in cycling terms) that an elit...
This is a very engaging read and the characters literally leap to life as you turn the pages. It is an epic tale that spans lives across two continents. We start the story with an adult man, Amir, loo...
Eighties was the marvelous time of innovative game concepts, and this is what we at ...
"Imagine yourself running with the wind through your hair, you're healthy, fit and gorgeous. Running will change your life."It is more than possible to become a runner when you are obese. I used to w...
‘When it's hot, I drink at least two more cups of water than usual,' says marathon runner Robert McLane. If you're going out early, ‘hydrate throughout the day before,' says Aaron Runyon. The rule...