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  • routines

    • 1.

      10 Lazy Ways To Squeeze A Little Exercise Into Busy Days

      by Thea Westra - 2007-01-03
      There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties....
    • 2.

      Occupational Therapy Based Life-Coaching: Helping You To Enjoy A Meaningful life! - Karen Hastings

      by Karen Hastings - 2007-01-21
      Occupational therapy is an allied health profession. This term is used to refer to the wide range of professional groups that work in mainstream health care. Other examples of allied health profes...
    • 3.

      How Effective Are Body Building Supplements Anyway?

      by Chris Ryerson - 2007-02-26
      Currently there are quite a lot of people who are into body building or working out. Considering the appearance-conscious society that we live in today, many people are now going to the gym in order t...
    • 4.

      Using Seduction Tricks and Techniques To Attract Women

      by Teddy Shabba - 2007-04-02
      If all a man wants from a woman is sex, using seduction routines, tricks, or techniques is an easy and simple way to accomplish just that.However, at some point for many men, meaningless sex with wome...
    • 5.

      Fear Of Dancing And The Dance Floor

      by Kevin KS - 2007-04-21
      I have many a crazy friend. Some would say that I was the craziest of them all. It does not matter. Some of them I know through dancing, some of them I don't. You want to know something crazy? Whether...
    • 6.

      Difficulties Fitting in Exercise While you Travel? Read On!

      by Kathy Steinemann - 2007-05-26
      Travel itineraries are often so crammed with planned activities that we forget to allot time for relaxation and exercise. When you combine busy schedules with decreased physical movement, lowered liqu...
    • 7.

      Success Secrets for Kids

      by Mary Ann Copson - 2007-11-18
      Help your child be his or her best with these simple success secrets that I used with my five children. Probably your mother told you some of these.1. Make a choice for your child's entire day by havi...
    • 8.

      Boxing Training Secrets For Fast Fat Loss.

      by Rob Pilger - 2008-05-15
      CB: How do boxers get so lean, and what lessons can us average folk take from their regimens?RP: I know this point is redundantly made but it's true.People spend to much time training with cardio equi...
    • 9.

      Why You Want To Develop A Powerful Uppercut In Your Boxing Training Workouts.

      by Rob Pilger - 2008-05-19
      The uppercut is a punch that can knock you from your senses in a second. When landed solid, this punch changes fights fast. It amazes me though on how many fighters and trainers neglect this powerful ...
    • 10.

      Exercise Plan Plateaus: Another Sad Excuse for Ineffective Workout Routines

      by Joey Atlas - 2008-09-06
      You need to change your workout routine every ten weeks or so, or you'll hit a plateau and stop making progress.How many times have you heard this crazy statement? Lots of times, I'll bet?While...