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    • routine

    • 31.

      Fitness, Bodybuilding Program And Routine


      by FRANCIS ADAM - 2008-05-07
      A body building weight training must be a well-knitted program that offers an ample amount of altercation to all areas of the body along with each type of muscle groups. It should enclose a variet...
    • 32.

      Training Routine Variations for Different Body Types


      by Dane Fletcher - 2008-06-23
       Just as no two men are built alike, no two ideal training routines are alike. Different people benefit from different types of training. Using body type to narrow down the most beneficial movements...
    • 33.

      A Simple Bodybuilding Routine For Building Mass


      by - 2008-07-04
      If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get co...
    • 34.

      The Basic of a Good Health and Fitness Program


      by Chris M. - 2008-07-11
      The best health and fitness plans promote to not only alter your physical appearance, but also help you to defeat the emotional issues physiological obstructions that induce us to be insalubrious in ...
    • 35.

      Three Ways to Add Variety to Your Walking Workout


      by Susan Patterson - 2008-10-09
      Walking is hands down the most popular form of exercise around.  It's easy to start and doesn't require anything but a good pair of shoes.  Many people who are too embarrassed to try other forms of...
    • 36.

      Three Ways To Add Variety To Your Walking Workout


      by Susan Patterson - 2008-10-17
      Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of exer...
    • 37.

      Muscle Building Leads To Weight Loss


      by Bruce A Tucker - 2008-11-12
      I can't even go a day without someone talking to me about weight loss, exercise or nutrition. Whether it is someone that says, "I really need to lose weight", or "I probably should not eat that donut ...
    • 38.

      A 3day Workout Routine for the Beginner


      by Jeff Anderson - 2009-03-23
      Most people put off making their first visit to the gym thinking that a workout routine is a commitment that would be too difficult to squeeze into their already busy-or lazy-schedule. One thing...
    • 39.

      Fitness Articles - Whip your Abs into Shape


      by SANDRA PRIOR - 2009-08-02
      If your routine of crunches isn't giving you the midsection you want it might be time to revise the routine. Performing the same workout over and over doesn't challenge your muscles. Do three set...
    • 40.

      How To Enrich Your Life By Expanding Your Thinking.


      by Anders Moller - 2009-12-23
      Have you ever wanted to have a carefree and fun-loving personality, but felt it wasn't "you", or worried about the consequences? Or did you feel that it just wasn't possible in your situation? There i...