routine
routine
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21.
by James Kronefield - 2007-05-23
Have you ever heard of pregnancy without pounds? It is very important that you do not allow yourself to gain too much weight when you are pregnant. It is not healthy for you or your baby. Being ...
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22.
by Kathy Steinemann - 2007-05-26
Travel itineraries are often so crammed with planned activities that we forget to allot time for relaxation and exercise. When you combine busy schedules with decreased physical movement, lowered liqu...
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23.
by Arnel Ricafranca - 2007-06-18
There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being v...
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24.
by Francis - 2007-08-13
Face the challenge-Today, asthma is not at all a barrier to physical activity. In fact, keep your asthma under control, and you can do everything.One of the most important factors for keeping the ...
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25.
by Elena Neitlich - 2007-08-24
"I can't take it anymore!" a young mother's desperate e-mail pleaded, "it takes anywhere from two to four hours to get my kids to bed at night and I am so tired. Sometimes I sit in their room an...
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26.
by Kristien Wilkinson - 2007-10-30
Breakdancing is considered as one of the significant elements that make up hip hop culture. Also known as breaking, b-boying, or b-girling, this street dance was developed in the 1970s among the Afric...
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27.
by Bobby Kelly - 2007-11-07
Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating ...
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28.
by Jess Harley - 2007-11-11
Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like...
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29.
by Jess Harley - 2007-11-13
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your...
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30.
by DEREK CLADEK - 2007-11-30
Many people do the same thing everyday; they wake up and take a shower, brush their teeth, get some breakfast and then go to work and the cycle goes on and on. A lot of people want to live a heal...