You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got st...
You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got...
I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up f...
The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't lo...
Copyright (c) 2007 Charles CarterThere is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are tho...
Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
One of the best and most satisfying goals for men and women is to get 6 pack abs. A ripped six pack shows if someone is serious about there health and fitness. It shows there tremendous effort and...
Normal 0 DNP - or Dinitrophenol - is a dirty word among bodybuilders and gurus. Bodybuilders to boost metabolism by 50% and raise body temperature by several degrees use this industrial chemical...
Here's Part 2 Bruce Lee's Training Secrets…..One of the most important part to Lee's overall physique was his regular cardio workouts. He was a great advocate of running as the best form of cardio. Bu...