ripped abs

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  • ripped abs

    • 1.

      Should You Train Your Abs Before Or After Your Workout?

      by Marc David - 2007-02-07
      Here's some thoughts on the timing of your abdominal training.1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly ne...
    • 2.

      Great Nutrition Equals Great Abs

      by Robert Palmer - 2007-02-21
      Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work. The current direction most peo...
    • 3.

      Ripped Abs - How to Quickly Get Ripped Abs

      by Chad Kiser - 2007-02-27
      The very idea of getting ripped abs quickly seems like at best far fetched and at worst to be simply impossible. Ripped abs take time to achieve for those who are unhealthy and overweight, but can co...
    • 4.

      5 Tips to a Strong, Fit Body!

      by Brian Gurneak - 2007-03-03
      Being involved in the fitness business for over a decade, I want to give you my Top Tips on what YOU need to do to develop a stronger, firmer body and let's just say most of you are beginners at this ...
    • 5.

      300 Movie Workout Challenge - Intense Exercise Is Best For Weight Loss

      by Craig Ballantyne - 2007-03-30
      The warriors in the movie 300 were sculpted with ripped abs and a granite chest. It looked as though the muscular bodies were carved from rock or simply cartoon muscle men. But they were real actors, ...
    • 6.

      3 Simple Overlooked Steps To 6 pack Abs

      by Rob Pilger - 2007-04-25
      Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn't it?Try training your abdominals usin...
    • 7.

      Beach Abs - 2 Training Secrets to Make the Opposite Sex Love You Abs

      by Tom Gifford - 2007-04-25
      Who doesn't want a sexy set of beach abs to show off next time you go to the beach?This article will explain two great ways you can get some great beach abs using some great nutrition and training pri...
    • 8.

      Perfect Abs - 2 Awesome Tips for Chiseled Abs

      by Tom Gifford - 2007-04-25
      Getting perfect abs is something just about everyone wants to have.Unfortunately, most people try to get perfect abs by doing hundreds of crunches or by going on some extreme diet.This article will sh...
    • 9.

      6 Pack Abs Diet - Eat your Way to Stunning 6 Pack Abs

      by Michael Lee - 2007-06-19
      Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat rema...
    • 10.

      Hot Abs Workout - Get Sexy Hot Abs Fast!

      by Michael Lee - 2007-06-26
      When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdomin...