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    • 1.

      How To Get Ripped - 5 Secrets To Getting Ripped You Must Know


      by OpportunitiesAplenty - 2007-03-29
      You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got st...
    • 2.

      How to Get Ripped - 5 Secrets You Must Know


      by Debt Free - 2007-04-04
      You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got...
    • 3.

      Training For Conditioning And Weight Loss


      by Raymond Burton - 2007-06-01
      I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up f...
    • 4.

      Tips to Achieve Ripped Muscles


      by Charles Carter - 2007-08-23
      The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't lo...
    • 5.

      How to Achieve Ripped and Cut Arms - Biceps and Triceps


      by Liveleantoday - 2007-08-26
      Copyright (c) 2007 Charles CarterThere is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are tho...
    • 6.

      Crunch Time!


      by Mark Lawrence - 2007-12-04
      Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
    • 7.

      Here Is How Regular People Can Get Ripped Abs


      by Shlomik Itav - 2008-05-06
      Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
    • 8.

      How to Get Fully Ripped 6 Pack Abs in Under 60 Days


      by jeff coco - 2008-05-19
      One of the best and most satisfying goals for men and women is to get 6 pack abs. A ripped six pack shows if someone is serious about there health and fitness. It shows there tremendous effort and...
    • 9.

      Dnp - Getting Ripped the Dangerous Way


      by Dane Fletcher - 2008-07-07
      Normal 0 DNP - or Dinitrophenol - is a dirty word among bodybuilders and gurus. Bodybuilders to boost metabolism by 50% and raise body temperature by several degrees use this industrial chemical...
    • 10.

      Bruce Lee Training Secrets Part 2


      by Dr. Jim Brassard - 2008-07-12
      Here's Part 2 Bruce Lee's Training Secrets…..One of the most important part to Lee's overall physique was his regular cardio workouts. He was a great advocate of running as the best form of cardio. Bu...