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    • relaxation

    • 171.

      Top 5 Secrets to Manage Stress


      by Raymond Lee - 2007-09-28
      Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here ar...
    • 172.

      Are you Stressed or Depressed - Take the Test


      by Francis - 2007-10-07
      Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'bu...
    • 173.

      An Easy Way To Soothe Stress


      by McAuthor - 2007-10-14
      Hey,listen up. It's time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always...
    • 174.

      Relaxation Therapies - Part 1


      by Ashish Bhattacharya - 2007-10-30
      Depression, stress and mental fatigue arequite often our response to our present conflict between material pressures andspiritual aspirations. Sudden or constant stress can induce mental, physical...
    • 175.

      Benefits and Dangers of Deep Breathing


      by Michael White - 2007-10-31
      Optimal deep breathing increases our vitality and promotes relaxation. Unfortunately, when we try to take a so-called deep breath, most of us do the exact opposite: we "take a breath" suck in our bell...
    • 176.

      Meditation is a Quiet Revolution


      by Jeanie Marshall - 2007-11-08
      For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to med...
    • 177.

      De-Stress and Rejuvenate Your Body and Mind At A Bellevue Spa


      by Richard Rspad - 2007-11-08
      To be happy and in good health is to be stress free, yet most people never take on the stress in their lives. Bellevue spas give you an elegant way to do so. There are many Bellevue spas to help...
    • 178.

      Getting that wind blown in your face is a good feeling


      by Tribplay - 2007-11-07
      Would you like to feel the wind gently blowing on your face and having your raven hair fluttering behind your head? Ah.....reminds you of those bygone days when you were paddling that ramshackle...
    • 179.

      Improving Sleep - A Guide for Students


      by Dr Bobby Sura - 2007-11-10
      1. PLAN STUDY TIME : Think about planning study time, as part of your weekly timetable. When would it be good to set aside regular, planned study sessions ? If these can be separated into mana...
    • 180.

      De-Stress and Rejuvenate Your Body and Mind At A Seattle Spa


      by Richard Rspad - 2007-11-08
      The Emerald City of the North is renowned for its ultimate beauty. Seattle spas certain contribute to this and are a good place to take a personal timeout from life. Rain. Traffic. Work. Life. I...